- It's a sensible approach. It's learning to control your portions and your triggers. It teaches you to take advantage of whole grains, fruits & vegetables, and healthy oils.
- Accountability. I have tried the online only version of WW, but I need the meetings. Our WW leader, Mary, keeps it real and I LOVE that! Everyone in that WW room knows how you feel and has been where you are -- there's power in numbers!
- Community. There is a ton of information on the WW website -- recipes; exercise ideas; and a variety of helpful hints. If you have a question about WW, the answer is probably there!
ALL of that to say, I'm proud to be a LOSER this week! 3.6 lbs to be exact! Today the scales were the encouragement & motivation I needed to keep truckin'!