|New tread on the left / Flat tread on the right|
Too often, we continue to view ourselves the "old" way too -- instead of celebrating the small accomplishments we've made. My run pace may still be slow - but it beats my old routine of sitting on the couch. Take time in the new year to compliment yourself - each day there is something to celebrate. Maybe you stuck to your plan of eating your packed lunch instead of joining our co-workers for lunch out or maybe you did "blow it" from a calorie stand-point BUT at least you tracked those calories!
What are you celebrating today?
If you are starting a new fitness routine, please consult with your doctor. :)
And, I recommend being properly fitted for a pair of exercise shoes. You can read my posts on getting started and being fitted.