Wednesday, March 30, 2011

Changes... the good, the bad.. well ya know?

Change... I'm not talking about the nickels, dimes, and quarters found in the crevices of your sofa! I'm talking change -- moving away from the path you are on and setting out in a different direction. The change that makes us uncomfortable because we are shifting out of our comfort zone. I think the sign below is how many of us envision change....

BUT, we should embrace change! I've made some big changes in my life over the past 3 years - food and fitness are the biggies! I'll be talk more about them soon. For now, let's quit our "stinkin' thinkin'" that change is too hard and not good for us. The reality is CHANGE IS GOOD and our BODIES DESERVE THE BEST!

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